Green tea is one of the
most valued and widely consumed drinks in the
world. Besides being a delicious beverage,
green tea has
many powerful
benefits due to its significant antiviral, antioxidant,
anti-inflammatory, and anti-cavity properties.
The compounds present in this beverage provide relief from many
common health issues and at the same time reduce the risk of many
chronic diseases and serious health problems. Due to its immense health
benefits
, green tea can do
wonders for your health.
Just three to four
cups of green tea today can do your health a big favor.
Here are the top 10 health benefits of green tea.
1. Improves Brain Health
Our brains need healthy blood vessels to function properly. According to
a Swiss study, people who drink green tea regularly have greater
activity in the working-memory area of their brains. It has also been
found that green tea helps block the formation of plaques that are
linked to Alzheimer’s and Parkinson’s, the two most common
neurodegenerative disorders. Green tea even delays the deterioration
caused by Alzheimer’s and Parkinson’s, due to the bioactive compounds
present in green tea that can have various protective effects on
neurons. To boost your memory and ward off disease, simply drink one or
two cups of green tea daily.
2. Lowers Blood Sugar Levels
Green tea also helps keep blood sugar levels stable in people who suffer
from diabetes. The compounds polyphenols and polysaccharides present in
green tea can be useful to both types of diabetes. Green tea can
stimulate insulin production in the pancreas, regulate blood sugar
levels and absorb glucose in those with Type 1 diabetes. In Type 2
diabetes, green tea helps reduce the frequent blood sugar spikes that
often lead to complications in the eyes, heart and kidneys. In fact,
green tea is one of the best things that a diabetic person may include
in his or her diet plan.
3. Reduces Cholesterol Levels
Green tea can also effectively reduce bad cholesterol in the blood and
improve the ratio of good cholesterol to bad cholesterol. Studies
regarding the effect of green tea consumption on cholesterol levels
suggest that it lowers the level of low-density lipoprotein (LDL)
cholesterol, the “bad” cholesterol. At the same time, it helps raise the
level of high-density lipoprotein (HDL), which is considered “good.”
There are certain compounds in green tea that help block the absorption
of cholesterol in the digestive tract, while simultaneously aiding in
its excretion. Also, green tea keeps the arteries clean by preventing
the oxidization of LDL, which can cause plaque buildup and increase the
risk of having a heart attack or stroke.
4. Promotes Oral Health
Green tea consumption is associated with improved dental health and a
lower risk of cavities. The natural fluoride in green tea, polyphenols
and catechins can effectively kill the bacteria that cause tooth decay, bad breath,
cavities and various gum diseases. According to a study published by
the European Journal of Nutrition, consumption of one or more cups of
green tea a day can significantly reduce the risk of tooth loss.
However, the oral benefits of green tea are lost when sugar, honey, or
other sweeteners are added to the tea.
5. Helps Maintain Body Weight
Several studies have proven that a cup of green tea daily can reduce
body fat, especially in the abdominal area. It can also significantly
decrease body fat percentage, body weight and waist circumference. Also,
the catechins in green tea help generate heat within the body, which in
turn burns extra calories.
The polyphenol in green tea works to intensify levels of fat oxidation
and the rate at which your body turns food into calories. Studies
indicate that the combination of caffeine and other compounds in the tea
appears to boost metabolism, burn calories and break down fat .
6. Supports Skin Health
If you wish to look younger than your age, one or two cups of green tea
can help a lot. The antioxidant and anti-inflammatory properties in
green tea protect the skin from the harmful effects of free radicals,
which cause wrinkling, brown spots and skin aging. Studies have
demonstrated that green tea applied topically can also reduce sun
damage. In addition, green tea helps fight against skin cancer.
7. Lowers Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high
blood pressure. It helps keep blood pressure down by repressing
angiotensin, which leads to high blood pressure. In fact, according to
study published in the Archives of Internal Medicine, people who
consumed one-half to two and a half cups of green tea regularly for at
least one year reduced the risk of developing high blood pressure by 46%
as compared to those who did not drink any green tea.
8. Reduces the Risk of Cancer
Multiple studies show that the numerous antioxidants in green tea may
lower the risk of various types of cancer like breast, prostate,
colorectal, pancreatic, esophageal, bladder, lung, and stomach cancer.
In fact, the antioxidants in green tea are 100 times more effective than
vitamin C and 24 times better than vitamin E. Drinking as many as four
cups of green tea a day may be necessary to reap its anti-cancer
benefits.
9. Keeps Bones Strong
The high fluoride content in green tea helps maintain bone strength.
Regular consumption of green tea is associated with a lower risk of
osteoporotic fractures. Loss of bone density is prevented by the
antioxidant and anti-inflammatory properties present in green tea. It
helps suppress the breakdown of bone while increasing the amount and
activity of bone-building cells. Drink green tea every day to help
preserve your bone density.
10. Fights Against Aging
The antioxidants, especially those known as polyphenols, in green tea
help protect the skin from harmful free radicals. In fact, polyphenols
help fight against various signs of aging, promote longevity, and treat
skin diseases. Also, the high levels of oligomeric proanthocyanidins in
green tea are thought to help slow down premature ageing if taken
internally. This is one reason green tea is being used in a host of
beauty products.
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